Beverages and Food
| KILOMETER | 3.5 | 7.0 | 11.5 | 15.5 | 19.0 | 22.5 | 25.0 | 26.5 | 30.0 | 33.5 | 38.0 | 41.0 | END |
| PowerBar-Sports Drink |
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| Banana |  |
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| PowerBar-Bar | |
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| PowerBar-Gel | |
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| Coke | |
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| Water | |
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| Rivella | |
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| Pear Bread |
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| Apple |
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Food and beverages will be distributed in this order (top to bottom).
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| EPTINGER MINERAL WATER |
POWERBAR GEL | |||
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The PowerGel contains a special carbohydrate mixture and delivers energy quickly when you need it (takes effect in approx. 15 minutes). This gel is ideally suited to be taken while running the marathon. It is easily digested. Each package contains 41 grams of gel. Take with water. Nutrition info for 100 grams: Energy value 1120kJ (264 kcal), protein 0.3 g, carbohydrates 65.6 g, fat 0 g. Flavors available at the marathon: vanilla, tropical fruit, strawberry banana, lemon, green apple, black currant, mango passionfruit and red fruit punch |
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| POWERBAR ENERGIZE SPORTS DRINK |
PowerBar Energize Bar |
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Fast isotonic hydration. „5 Electrolytes“ delivers all 5 main electrolytes in the ratio lost through sweat. C2MAX carb mix for aximum energy absorption. No artificial flavors, colours or preservatives. Nutrition information per 500ml (33g powder): Energy 493kJ (116kcal), Protein < 0.2 g, Carbohydrates 29.0 g, of which sugar 20.1g, Fat < 0.2 g, Fibre < 0.2 g, Sodium 0.42 g, Potassium 109 mg, Chloride 356 mg, Calcium 59 mg, Magnesium 22 mg |
Optimized carbohydrate absorption due to a special ratio of glucose and fructose sources (with C2MAX). With extra sodium, the key electrolyte to compensate sweat loss. Good digestibility before and during sports activities with only 3g fat. No artificial flavors, colours or preservatives.
Nutrition information per bar 60g: Energy kJ (kcal) 930 (220), Protein 7,7 g, Carbohydrates 40,4 g of which sugar 22,8 g, Fat 2.6 g of which Saturates < 0,6 g, Fibre 2,0 g Sodium 0,25 g Flavors at marathon: Vanilla, Cookies & Cream |
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